Libros de Autoayuda 6505 resultados

Sasaki, Fumio

EL MINIMALISMO ES LIBERTAD: CUANTO ANTES LO EXPERIMENTES, MEJOR.El nuevo fenómeno best seller en Japón.Goodbye, things explora el por qué medimos nuestros éxitos en lo que poseemos y cómo el nuevo movimiento minimalista nos sólo transformará tu espacio, sino que aportará verdadera felicidad a tu vida.En el camino, Sasaki nos comparte su experiencia personal relacionada con la p...

Minette , Bleu

Ser feliz es darse cuenta es un libro único, diferente y novedoso que surgió a partir del pedido de los seguidores de la autora en Twitter.Twitter, esta red creada en el 2006, ha innovado y se ha establecido como una nueva forma de comunicación en donde millones de personas expresan sus emociones y sus pensamientos de una manera ágil y audaz.Todos los días, miles de personas us...

Anaut, Maria

¿Qué hay en común entre un chiste, una broma, un filme cómico, un sketch, un dibujo humorístico o, incluso, los juegos de palabras y la utilización del humor en los momentos difíciles de la existencia? Las bromas, los retruécanos o las situaciones ...

Harriet Griffey

¿Te sientes estresado? ¿Sobrepasado? ¿Nervioso? En el mundo actual, con su permanente exigencia de conexión y actividad las veinticuatro horas del día y los siete días de la semana, se nos hace cada vez más difícil encontrar momentos para la tranquilidad. Quiero estar tranquilo te explica justamente cómo generar el espacio necesario para respirar y romper ese ciclo de perpetua...

Kabat-Zinn, Jon / Williams, J. Mark G.... [Et Al.]

Los enfoques basados en mindfulness aplicados a la medicina, la psicología, las neurociencias, la asistencia sanitaria, la educación, el liderazgo en los negocios y otras importantes instituciones sociales, se han vuelto habituales. Están emergiendo nuevos paradigmas a partir de la confluencia de dos poderosas y potencialmente sinérgicas corrientes de investigación: una de ella...

Ponlop Rinpoché, Dzoghen

Las emociones traen color y sentido a nuestras vidas, pero también pueden precipitarnos a una agotadora montaña rusa, que nos lleva desde los picos del gozo hasta los abismos de la desesperación. En Rescate emocional, el aclamado maestro budista Dzogchen Ponlop Rinpoché nos muestra cómo dejar de ser víctimas de nuestras emociones mediante la conciencia y la sabiduría que nos pe...

Wolder Helling, Ángeles

La Descodificación Biológica (DB) se sustenta en la Nueva Medicina Germánica, desarrollada por el Dr. Ryke Geerd Hamer a principios de los años 80. La DB reafirma el concepto de que psique, cerebro y órgano están íntimamente interconectados y que la enfermedad es una forma de lenguaje. Según este supuesto, para entender y sanar una enfermedad es esencial prestar atención a los ...

Valentino, Paolo / Coppo, Marianna

. Un programa en siete semanas que aúna las enseñanzas del mindfulness y la sabiduría de los gatos. . Poniendo en práctica algunos sencillos consejos, aprenderemos a reconectar con nuestra vida, vivir el presente y dejarnos maravillar por el mundo que nos rodea. . Con inspiradoras ilustraciones a todo color de Marianna Coppo. Un original programa de mindfulness inspirado en la...

Lisa Bevere

Hay una razón por la cual nos miramos unos a otros como rivales, y nos limitamos a compararnos y competir. Tenemos un enemigo atacando nuestra mente, nuestra voluntad y muestras emociones, con la esperanza de que nos tornemos uno contra otro, y contra nosotras mismas. Es un ciclo que nos aísla de conexiones íntimas, crea confusión sobre nuestra identidad, y limita nuestro propó...

Malcolm Gladwell

¿Cómo surgen las epidemias, las modas, los éxitos de venta, el fenómeno de boca a boca o cualquiera de esos pequeños cambios que sacuden nuestra vida cotidiana al provocar grandes efectos?En esta obra revolucionaria, que sigue ocupando los primeros puestos en las listas de ventas de Estados Unidos, Gladwell analiza la trayectoria de varios productos y tendencias de gran éxit...

Malcolm Gladwell

¿Por qué algunas personas son brillantes tomando decisiones y otras son torpes una y otra vez? ¿Por qué algunos siguen su instinto y triunfan, mientras que otros acaban siempre dando un paso en falso?En este libro revolucionario, el periodista estadounidense Malcolm Gladwell nos explica cómo pensamos sin pensar, de dónde proceden las decisiones que parece que tomamos en dos...

Gillian Anderson / Nadel, Jennifer

Actress Gillian Anderson and journalist Jennifer Nadel, friends for more than a decade, have created the road map they wish they'd had for how to live a meaningful life. WE A Manifesto for Women Everywhere is an uplifting, inspirational, and intensely practical manual for change, providing nine universal principles that offer a path for dealing with life's inevitable emotional ...

Albom, Mitch

"A beautifully rendered tale of faith and redemption that makes us think, feel, and hope--and then doubt and then believe, as only Mitch Albom can make us do."--Garth Stein, author of The Art of Racing in the Rain One morning in the small town of Coldwater, Michigan, the phones start ringing. The voices say they are calling from heaven. Is it the greatest miracle ever? Or some ...

Brown, Brene

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only...

Stella Maris Maruso

Mo Gawdat

Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google's [X], an elite team of engineers that comprise Google's futuristic -dream factory.- Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy. I...

Mcmahon, Susanna

Drawing from questions her patients ask most, the author teaches how to deal with the issues you car about. With compassion, wisdom and enlightening ideas, this book encourages you to be true to yourself, develop social interests and discover the positive, capable, confident human being you are meant to be. ...

Thomsen Brits, Louisa

"The most poetic of the [hygge books]; I found myself repeatedly returning to its list-like incantation of hyggeligt habits." —Louisa Kamps, ELLEHygge (hoo-gah) is a Danish word but a universal feeling of being warm, safe, comforted, and sheltered—an experience of belonging to the moment and to each other. When life gets hectic, work grows stressful, and the days fly by, unplug...

M J Ryan

What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier? Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operat...

Tracy, Brian

This life-changing book from the bestselling author of Eat That Frog! provides a unique program for determining WHAT to do WHEN, and managing all of the many details of our lives. We may feel stuck and unable to take certain items off our "To Do" lists for one simple reason: the timing isn't right. In Master Your Time, Master Your Life, international speaker, productivity exper...

Nhat Hanh, Thich

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a m...

Deepak Chopra

Sheri Riley

Peace is possible. Peace is our power. Peace is the New Success®. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are—anything but happy. Take Sheri Riley. She rose to the top of her field and was miserable. Sure she was successful...

Haemin Sunim / Youngcheol Lee

As heard on NPR's All Things Considered—A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world"Is it the world that's busy, or is it my mind?"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide—it has sold more than three million copies in Korea, where it was a #1 bestseller...

Sandberg, Sheryl

From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was i...

Poswolsky, Adam Smiley

How do you actually find meaning in the workplace? How do you find work that makes your heart sing, creates impact, and pays your rent? After realizing that his well-paying, prestigious job was actually making him miserable, Adam "Smiley" Poswolsky started asking these big questions. The Quarter-Life Breakthrough provides fresh, honest, counterintuitive, and inspiring career a...

Jenny Santi

A guide to how giving can be the key to happiness—combining the latest research with firsthand accounts from Goldie Hawn, Nobel Peace Prize winner Muhammad Yunus, and others.As a Philanthropy advisor, Jenny Santi has met some of the world's most notable and inspiring change-makers. Despite their diverse backgrounds, each of these people has related to Santi that the thing in th...

Deepak Chopra / Rudolph E. Tanzi Deepak Chopra

Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you...

Neil Pasricha

The new book from the New York Times-bestselling author of The Book of Awesome that "reveals how all of us can live happier lives" (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times-bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he...

Sincero, Jen

This guide to personal finance explores how to "uncover what's holding you back from making money; give your doubts, fears, and excuses the heave-ho; relate to money in a new (and lucrative) way; shake up the cocktail of creation; tap into your natural ability to grow rich; shape your reality--stop playing victim to circumstance; [and] get as wealthy as you wanna be"--Amazon.co...