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Categoría: Self-Help 219 resultados

  • THE OTHER SIDE OF CHANGE
    THE OTHER SIDE OF CHANGE
    MAYA SHANKAR
    A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of PlansLife has a way of thwarting our best-laid plans. Out of nowhere, we're confronting the end of a relationship, an unexpected diagnosis, the loss of a job, or some other twist of fate. In these moment...
    Disponible

    Q. 310

  • WHY HAS NOBODY TOLD ME THIS BEFORE?
    WHY HAS NOBODY TOLD ME THIS BEFORE?
    SMITH, JULIE
    Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides...
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    Q. 260

  • THE OVERTHINKER'S GUIDE TO MAKING DECISIONS
    THE OVERTHINKER'S GUIDE TO MAKING DECISIONS
    NGUYEN, JOSEPH
    From the author of the New York Times bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive decision-making.Your brain is wired to overthink decisions—not because something's wrong with you, but because you care deeply about making the right choice. If you've ever found yourself trapped ...
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    Q. 220

  • WRITING CREATIVITY AND SOUL
    WRITING CREATIVITY AND SOUL
    SUE MONK KIDD
    From the bestselling author of The Secret Life of Bees and The Book of Longings: an intimate work on the mysteries, frustrations, and triumphs of being a writer, and an instructive guide to awakening the soul.When Sue Monk Kidd was in high school, a home economics teacher wrote a list of potential occupations for women on the blackboard: teacher, nurse, librarian, secretary. "W...
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    Q. 195

  • ALWAYS REMEMBER
    ALWAYS REMEMBER
    MACKESY, CHARLIE
    ‘One day you'll look back and realise how hard it was, and just how well you did'Charlie Mackesy's four unlikely friends are wandering through the wilds again. They're not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer. When the dark clouds come, can the boy remember what he needs to get throu...
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    Q. 280

  • MEDITATIONS FOR MORTALS
    MEDITATIONS FOR MORTALS
    BURKEMAN, OLIVER
    A National BestsellerA map for a liberating journey toward a more meaningful life—a journey that begins where we actually find ourselves, not with a fantasy of where we'd like to be—from the New York Times bestselling author of Four Thousand WeeksAddressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what coun...
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    Q. 220

  • THIS BOOK IS A RETREAT
    THIS BOOK IS A RETREAT
    MARIANNE RICHMOND / AIMEE HANSEN
    Immerse in a rich journey of self-exploration with this enchanting, powerful, and beautifully crafted guided journal! Want to go on a retreat, but can't hop on a plane today? Embark on a journey of deep self-discovery from wherever you are with this soul-inspiring guided writing journal from bestselling author and artist Marianne Richmond and retreat facilitator and writer Aime...
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    Q. 195

  • THE RITUAL EFFECT
    THE RITUAL EFFECT
    MICHAEL NORTON
    In the bestselling tradition of Charles Duhigg's The Power of Habit and Angela Duckworth's Grit, a renowned social psychologist demonstrates how a subtle turning of habits into rituals can "clear a little space for everyday magic" (The Guardian) in our lives.Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these rou...
    Disponible

    Q. 190

  • STOP PEOPLE PLEASING
    STOP PEOPLE PLEASING
    HAILEY MAGEE
    A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health.For most of Hailey Magee's life, people-pleasing came so naturally to her that she didn't even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how ...
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    Q. 190

  • HOW TO BE WELL
    HOW TO BE WELL
    AMY LAROCCA
    A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and self-carePeloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, jou...
    Disponible

    Q. 195

  • HOW DO YOU CHOOSE?
    HOW DO YOU CHOOSE?
    ERIN CLAIRE JONES
    Do you know what career you're really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. In Ho...
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    Q. 280

  • THE TWENTYSOMETHING TREATMENT
    THE TWENTYSOMETHING TREATMENT
    MEG JAY
    The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond.There is a young adult mental health crisis in America. So many twentysomethings are struggling—especially with anxiety, depression,...
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    Q. 200

  • THE AMBITION TRAP
    THE AMBITION TRAP
    AMINA ALTAI
    AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERMost of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all—and finally create the greatest, most joy-fi...
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    Q. 210

  • TRUST YOUR MIND
    TRUST YOUR MIND
    JENARA NERENBERG
    An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to understand the mind and navigate an increasingly polarized world, from campuses and workplaces, to the media and beyond. Connected across geography and culture via the internet, th...
    Disponible

    Q. 300

  • WHO DESERVES YOUR LOVE
    WHO DESERVES YOUR LOVE
    DAVIS, K.C.
    A gentle approach to hard relationships, this is a new, practical approach to relationships from celebrated therapist KC Davis. She will help you determine which relationships are right for you—and which are not—and what to do about them.Is love conditional? What do you do about a relationship where someone's best efforts are hurting you? When should you step away? KC Davis, t...
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    Q. 260

  • THE POWER OF LITTLE STEPS
    THE POWER OF LITTLE STEPS
    SHEILA VIJEYARASA
    Brave and media-savvy author Sheila Vijeyarasa shows how tiny yet potent steps can lead to monumental change. Her story is about overcoming life's difficulties to create the biggest of miracles. This will inspire you to live your dreams with authenticity and joy.The Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want...
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    Q. 190

  • INNSAEI
    INNSAEI
    HRUND GUNNSTEINSDOTTIR
    Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom. Did you know that over 2 million people visit Iceland each year? Iceland is known for its diverse array of natural wonders, ultra-friendly people, and peaceful nation. The Icelandic culture and philosophy is the focus of Hrund Gunnsteinsdóttir's book...
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    Q. 220

  • THE ANATOMY OF ANXIETY
    THE ANATOMY OF ANXIETY
    ELLEN VORA
    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain ...
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    Q. 230

  • BEFORE YOU LEAP
    BEFORE YOU LEAP
    KERMIT THE FROG
    Kermit the Frog is back, and he's revised and updated his bestselling memoir with life advice and inspiration for a whole new generation of fans! Just in time for the 70th anniversary of The Muppets--the perfect gift for graduates of any age! In Before You Leap, the world's most famous frog shares in a funny, heartfelt manner about his life and yours. After telling the tale of ...
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    Q. 190

  • ARISTOTLE'S GUIDE TO SELF-PERSUASION
    ARISTOTLE'S GUIDE TO SELF-PERSUASION
    HEINRICHS, JAY
    Show yourself who's in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun—from the New York Times bestselling author of Thank You for ArguingRhetoric once sat at the center of elite education. Alexander the Great, Shakespeare, and Martin Luther King, Jr., used it to build...
    Disponible

    Q. 195

  • FINDING FOCUS
    FINDING FOCUS
    MONTMINY, ZELANA
    A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction.Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowe...
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    Q. 210

  • TINY EXPERIMENTS
    TINY EXPERIMENTS
    CUNFF, ANNE-LAURE LE
    A transformative guide to rethinking our approach to goals, creativity, and life itself from a neuroscientist and entrepreneur, and the creator of the popular Ness Labs newsletterLife isn't linear, and yet we constantly try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playg...
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    Q. 200

  • TINY EXPERIMENTS
    TINY EXPERIMENTS
    CUNFF, ANNE-LAURE LE
    'A compelling new take on a timeless concern' CAL NEWPORT'I loved this profound, practical and generous book' OLIVER BURKEMAN'A paradigm-shifting exploration of how to apply the techniques of science to modern life' TIAGO FORTE'One of the best productivity books that I've read' RYDER CARROLLWe're told productivity is all about single-minded focus, hard grind and big goals. Devi...
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    Q. 240

  • REASONS TO STAY ALIVE
    REASONS TO STAY ALIVE
    HAIG, MATT
    10th anniversary edition, revised and updated with a new introduction from the authorTHE NUMBER ONE SUNDAY TIMES BESTSELLERWINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that ...
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    Q. 120

  • THE ARTIST'S WAY TOOLKIT
    THE ARTIST'S WAY TOOLKIT
    JULIA CAMERON
    'The Artist's Way is like Dry January for creative types and artists swear by it' DEFECTOR'Morning pages are the most cost-effective therapy I've ever found' TIM FERRISS'Without The Artist's Way, there would have been no Eat, Pray, Love' ELIZABETH GILBERT'Morning pages has become a household name, a shorthand for unlocking your creative potential' VOGUETHE ESSENTIAL HANDBOOK TO...
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    Q. 180

  • TALK
    TALK
    BROOKS, ALISON WOOD
    A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life—from a celebrated Harvard Business School professor and leading expert on the psychology of conversation."Alison Wood Brooks brings to life the science of conversation, in which she is a world expert, wi...
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    Q. 220

  • I'VE GOT TIME
    I'VE GOT TIME
    PAUL LOOMANS
    This isn't a book about making your time more productive... this is a book being more productive with your time. Learn from a Zen monk how to find calm, be more present and get more out of the time you have.Learn from a Zen monk how to turn time pressure into tranquility. Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and o...
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    Q. 180

  • AFLAME
    AFLAME
    PICO IYER
    From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreatPico Iyer has made more than one hundred retreats over the past three decades to a small Benedictine hermitage high above the sea in Big Sur, California. He's not a Christian—or a member of any religious group—but his life has been transforme...
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    Q. 310

  • BEING (SICK) ENOUGH
    BEING (SICK) ENOUGH
    JESSICA GRAHAM
    Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica GrahamIn an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful insights on untangling—and embracing—the messy realities of ...
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    Q. 210

  • BEYOND ANXIETY
    BEYOND ANXIETY
    MARTHA BECK
    We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral weve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not on...
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    Q. 200