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Categoría: Self-Help 246 resultados

  • LESSONS FROM CATS FOR SURVIVING FASCISM
    LESSONS FROM CATS FOR SURVIVING FASCISM
    STEWART REYNOLDS
    Like On Tyranny, but with cats, this is the ultimate guide to channeling feline wisdom in the face of authoritarian nonsense. Cats, the original masters of stealth, sass, and strategic chaos, have been teaching us survival tactics for centuries--they just haven't been this explicit about it. Until now. Through humor, sharp insights, and unapologetic defiance, LESSONS FROM...
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    Q. 140

  • THE RITUAL EFFECT
    THE RITUAL EFFECT
    MICHAEL NORTON
    In the bestselling tradition of Charles Duhigg's The Power of Habit and Angela Duckworth's Grit, a renowned social psychologist demonstrates how a subtle turning of habits into rituals can "clear a little space for everyday magic" (The Guardian) in our lives.Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these rou...
    Disponible

    Q. 190

  • STOP PEOPLE PLEASING
    STOP PEOPLE PLEASING
    HAILEY MAGEE
    A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health.For most of Hailey Magee's life, people-pleasing came so naturally to her that she didn't even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how ...
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    Q. 190

  • HOW TO BE WELL
    HOW TO BE WELL
    AMY LAROCCA
    A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and self-carePeloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, jou...
    Disponible

    Q. 195

  • FLEX YOUR FEELINGS
    FLEX YOUR FEELINGS
    EMILY ANHALT
    This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how t...
    Disponible

    Q. 195

  • HOW DO YOU CHOOSE?
    HOW DO YOU CHOOSE?
    ERIN CLAIRE JONES
    Do you know what career you're really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. In Ho...
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    Q. 280

  • THE TWENTYSOMETHING TREATMENT
    THE TWENTYSOMETHING TREATMENT
    MEG JAY
    The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond.There is a young adult mental health crisis in America. So many twentysomethings are struggling—especially with anxiety, depression,...
    Disponible

    Q. 200

  • THE AMBITION TRAP
    THE AMBITION TRAP
    AMINA ALTAI
    AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERMost of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all—and finally create the greatest, most joy-fi...
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    Q. 210

  • TRUST YOUR MIND
    TRUST YOUR MIND
    JENARA NERENBERG
    An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to understand the mind and navigate an increasingly polarized world, from campuses and workplaces, to the media and beyond. Connected across geography and culture via the internet, th...
    Disponible

    Q. 300

  • WHO DESERVES YOUR LOVE
    WHO DESERVES YOUR LOVE
    DAVIS, K.C.
    A gentle approach to hard relationships, this is a new, practical approach to relationships from celebrated therapist KC Davis. She will help you determine which relationships are right for you—and which are not—and what to do about them.Is love conditional? What do you do about a relationship where someone's best efforts are hurting you? When should you step away? KC Davis, t...
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    Q. 260

  • INNSAEI
    INNSAEI
    HRUND GUNNSTEINSDOTTIR
    Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom. Did you know that over 2 million people visit Iceland each year? Iceland is known for its diverse array of natural wonders, ultra-friendly people, and peaceful nation. The Icelandic culture and philosophy is the focus of Hrund Gunnsteinsdóttir's book...
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    Q. 220

  • THE ANATOMY OF ANXIETY
    THE ANATOMY OF ANXIETY
    ELLEN VORA
    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain ...
    Disponible

    Q. 230

  • BEFORE YOU LEAP
    BEFORE YOU LEAP
    KERMIT THE FROG
    Kermit the Frog is back, and he's revised and updated his bestselling memoir with life advice and inspiration for a whole new generation of fans! Just in time for the 70th anniversary of The Muppets--the perfect gift for graduates of any age! In Before You Leap, the world's most famous frog shares in a funny, heartfelt manner about his life and yours. After telling the tale of ...
    Disponible

    Q. 190

  • ARISTOTLE'S GUIDE TO SELF-PERSUASION
    ARISTOTLE'S GUIDE TO SELF-PERSUASION
    HEINRICHS, JAY
    Show yourself who's in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun—from the New York Times bestselling author of Thank You for ArguingRhetoric once sat at the center of elite education. Alexander the Great, Shakespeare, and Martin Luther King, Jr., used it to build...
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    Q. 195

  • THE ALCHEMIST DELUXE EDITION
    THE ALCHEMIST DELUXE EDITION
    PAULO COELHO
    AN INTERNATIONAL BESTSELLER * OVER 80 MILLION COPIES SOLD WORLDWIDE "Translated into 80 languages, the allegory teaches us about dreams, destiny, and the reason we are all here."--Oprah Daily, "Best Self-Help Books of a Generation" A beautiful keepsake edition of the extraordinary and beloved international bestseller--now featuring elegant gold edges and a textured jacket with ...
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    Q. 270

  • HOW TO LOVE BETTER
    HOW TO LOVE BETTER
    PUEBLO, YUNG
    The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships."A beautiful offering from the heart, to the heart."—Elizabeth Gilbert "Yung Pueblo holds a mirror to the relationships we have and offers clear...
    Disponible

    Q. 205

  • SHIFT
    SHIFT
    ETHAN KROSS
    "A revolutionary guide to mastering your emotional life."—Charles Duhigg"Brilliant, engaging, and deeply insightful."—Lisa Damour"Breaks new ground."—Adam Grant"Illuminating."—Publishers Weekly (starred review)A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author ...
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    Q. 200

  • THE ARTIST'S WAY TOOLKIT
    THE ARTIST'S WAY TOOLKIT
    JULIA CAMERON
    'The Artist's Way is like Dry January for creative types and artists swear by it' DEFECTOR'Morning pages are the most cost-effective therapy I've ever found' TIM FERRISS'Without The Artist's Way, there would have been no Eat, Pray, Love' ELIZABETH GILBERT'Morning pages has become a household name, a shorthand for unlocking your creative potential' VOGUETHE ESSENTIAL HANDBOOK TO...
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    Q. 180

  • TALK
    TALK
    BROOKS, ALISON WOOD
    A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life—from a celebrated Harvard Business School professor and leading expert on the psychology of conversation."Alison Wood Brooks brings to life the science of conversation, in which she is a world expert, wi...
    Disponible

    Q. 220

  • RESET
    RESET
    DAN HEATH
    Reset will help you get unstuck, shake off old habits, and overcome the inertia of the way things always work. Heath shares a framework, based on research in psychology and hundreds of interviews, to help you vault toward what really matters.Crucially, you can make positive changes without the need for additional time or money (which, for most of us, is not forthcoming). The se...
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    Q. 210

  • THE TRAUMA OF BURNOUT
    THE TRAUMA OF BURNOUT
    CLAIRE PLUMBLY
    Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist. Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervo...
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    Q. 210

  • I'VE GOT TIME
    I'VE GOT TIME
    PAUL LOOMANS
    This isn't a book about making your time more productive... this is a book being more productive with your time. Learn from a Zen monk how to find calm, be more present and get more out of the time you have.Learn from a Zen monk how to turn time pressure into tranquility. Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and o...
    Disponible

    Q. 180

  • AFLAME
    AFLAME
    PICO IYER
    From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreatPico Iyer has made more than one hundred retreats over the past three decades to a small Benedictine hermitage high above the sea in Big Sur, California. He's not a Christian—or a member of any religious group—but his life has been transforme...
    Disponible

    Q. 310

  • IT BEGINS WITH YOU
    IT BEGINS WITH YOU
    JILLIAN TURECKI
    The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve. Jillian Turecki's holistic, compassionate, yet no-nonsen...
    Disponible

    Q. 220

  • BEING (SICK) ENOUGH
    BEING (SICK) ENOUGH
    JESSICA GRAHAM
    Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica GrahamIn an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful insights on untangling—and embracing—the messy realities of ...
    Disponible

    Q. 210

  • BEYOND ANXIETY
    BEYOND ANXIETY
    MARTHA BECK
    We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral weve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not on...
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    Q. 200

  • WHEN THINGS DON'T GO YOUR WAY
    WHEN THINGS DON'T GO YOUR WAY
    HAEMIN SUNIM
    "In When Things Don't Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therap...
    Disponible

    Q. 140

  • THE BOOK OF SHADOW WORK
    THE BOOK OF SHADOW WORK
    KEILA SHAHEEN
    Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.Unlock your true potential with shadow work - your journey to inner healing begins hereFrom TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Sh...
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    Q. 190

  • THE GOOD LIFE
    THE GOOD LIFE
    WALDINGER, ROBERT / SCHULZ, MARC
    A New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? In their "captivating" (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The s...
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    Q. 210

  • THE CONFIDENCE WORKBOOK
    THE CONFIDENCE WORKBOOK
    THE SCHOOL OF LIFE
    A therapeutic and inspiring workbook with exercises to build confidence The difference between a successful and a disappointing life often comes down to a critical ingredient that we overlook at our peril: confidence. This is a book with a practical purpose: to take us through exercises that help us rediscover the confidence we all already have inside us--the confidence that we...
    Disponible

    Q. 190