Health 24 resultados

Bredesen, Dale

From the bestselling author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cance...

Sharon Horesh Bergquist

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health. What if we've gotten stress wrong? There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress ca...

John S. Tregoning

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met... 'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it...

Nicole J. Sachs, Lcsw

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short fo...

Lynne Peeples

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall healthYour body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.Arme...

Nieuwdorp, Max

Decode the subtle signals of hormones with this foundational book from expert endocrinologist and leading researcher in the field. Hormones rule our lives. From conception, to birth, to our last breath, hormones control the delicate processes that keep our bodies in balance. However, when this careful stasis is disturbed, our hormones can wreak havoc on our health. Max Nieuwdor...

Casey Means, Md / Means, Calley

The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and rever...

Mary Claire Haver, Md

#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approac...

Duopress Labs / Marina Oliveira

Science says that a quick afternoon nap habit can recharge and relieve tired brain, so let's fight burnout and seize the nap!There's a lot of love for napping, and a lot of science that supports it, but ... it has a bit of a bad reputation, even though it's an important part of many cultures! So instead of celebrating them, they're a secret obsession for many work-from-homers o...

Alison Zak

Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas.For nature-loving yogis and readers of World of Wonders and Yoga MythologyFrom Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropo...

Sarah Beth Yoga

Transform Your Life with Yoga off the Mat.Most people do yoga to feel better. Yoga increases relaxation, boosts mood, improves flexibility, and provides a calm, centered mind. Why?In Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga, SarahBethYoga founder Sarah Beth-the YouTube yoga phenomenon with more than 1.6 million subscribers-unlocks ...

Rina Raphael

In this in-depth, provocative criticism of the wellness industry, journalist Rina Raphael examines the history of an industry that modestly began with diets and calisthenics and has grown into the current mammoth entity of luxe self-care. Whether it's yoga, pilates, barre, spinning, juicing, floating or chanting, there is something for everyone in an industry promising women he...

Nicklas Brendborg

A New York Times Editor's Choice PickA Sunday Times (UK) Best Book of the Year • This eye-opening book offers a "clear and captivating" (Dr. Kris Verburgh?) scientific deep dive into how plants and animals have already unlocked the secrets to immortality-and the lessons they hold for us all. Recent advances in medicine and technology have expanded our understanding of aging acr...

Pahla Bowers

Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." . . . You can't help but wonder, Is this it? Thankfully, no.Weight-loss life coach Pahla Bowers is here to help with a radicall...

The School Of Life

The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and ...

Nikki Furrer

u003cbu003eA woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles. u003c/bu003eu003cbru003e u003cbru003e Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find ...

Dk Publishing

A bold, accessible, illustrated guide that delivers real scientific information on how the body works with a healthy side of fun facts and trivia.If you've ever searched the Internet for information on that odd rash on your arm, advice to help you get the best night's sleep, or tips for staying healthy during cold and flu season, you know there is skill to sorting fiction from ...

Satchidananda, Sri Swami

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditati...

Richard Johnson

"It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections." —Midwest Book Review Nature puts a "survival switch" in our bodies to protect us from starvation. Stuck in the "on" position, it's the hidden source of weight gain, heart disease, and many oth...

Nichole Dandrea-Russert

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.The Vegan Athlete's Nutrition Handbook offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want t...

Olien, Darin

u003cpu003eThe New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing.u003c/pu003e u003c...

Sara Szal Gottfried

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease--a condition when the body's immune system attacks its own healthy tissue and cells--affects about one in ten Americans, or 24 million people, ...

Aaron Fisher

Clarity. Health. Peace of mind. These are the goals of The Way of Tea.In this book, readers will learn more about all aspects of tea—from the practical to the spiritual—and how they can implement the accompanying ancient traditions into their modern life.With The Way of Tea, you'll start by tapping into the wisdom and insights of the Chinese tea masters, learn more about the di...

Peter Attia, Md / Bill Gifford

#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert"One of the most important books you'll ever read."--Steven D. Levitt, New York Times bests...