0
THE VEGAN ATHLETE'S NUTRITION HANDBOOK

THE VEGAN ATHLETE'S NUTRITION HANDBOOK

THE ESSENTIAL GUIDE FOR PLANT-BASED PERFORMANCE

NICHOLE DANDREA-RUSSERT

Q. 210
IVA incluido
Disponible
Editorial:
HATHERLEIGH PRESS
ISBN:
978-1-57826-904-4
Q. 210
IVA incluido
Disponible
Añadir a favoritos

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.

The Vegan Athlete's Nutrition Handbook offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan.

It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health. The book also addresses specific athletic and lifecycle concerns such as inflammation, osteoporosis, menopause, and men's health.

The Vegan Athlete's Nutrition Handbook is perfect for athletes of all levels--the recreational athlete (weekend warrior), the amateur athlete (high school or college athlete), and the professional athlete (competitor).

Artículos relacionados

  • THE STRESS PARADOX
    THE STRESS PARADOX
    SHARON HORESH BERGQUIST
    A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health. What if we've gotten stress wrong? There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress ca...
    Disponible

    Q. 310

  • MIND YOUR BODY
    MIND YOUR BODY
    NICOLE J. SACHS, LCSW
    Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short fo...
    Disponible

    Q. 230

  • THE INNER CLOCK
    THE INNER CLOCK
    LYNNE PEEPLES
    How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall healthYour body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.Arme...
    Disponible

    Q. 220

  • THE POWER OF HORMONES
    THE POWER OF HORMONES
    NIEUWDORP, MAX
    Decode the subtle signals of hormones with this foundational book from expert endocrinologist and leading researcher in the field. Hormones rule our lives. From conception, to birth, to our last breath, hormones control the delicate processes that keep our bodies in balance. However, when this careful stasis is disturbed, our hormones can wreak havoc on our health. Max Nieuwdor...
    Disponible

    Q. 230

  • SLOW DOWN, TAKE A NAP
    SLOW DOWN, TAKE A NAP
    DUOPRESS LABS / MARINA OLIVEIRA
    Science says that a quick afternoon nap habit can recharge and relieve tired brain, so let’s fight burnout and seize the nap!There’s a lot of love for napping, and a lot of science that supports it, but … it has a bit of a bad reputation, even though it’s an important part of many cultures! So instead of celebrating them, they're a secret obsession for many work-from-homers or ...
    Disponible

    Q. 140

  • WILD ASANA
    WILD ASANA
    ALISON ZAK
    Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas.For nature-loving yogis and readers of World of Wonders and Yoga MythologyFrom Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropo...
    Único ejemplar, sujeto
    a disponibilidad

    Q. 190