0
Mi compra 0
MANAGING YOUR ANXIETY (HBR EMOTIONAL INTELLIGENCE SERIES)

MANAGING YOUR ANXIETY (HBR EMOTIONAL INTELLIGENCE SERIES)

HARVARD BUSINESS REVIEW

Q. 210
IVA incluido
Disponible
Editorial:
HARVARD BUSINESS REVIEW PRESS
ISBN:
978-1-64782-564-5
Q. 210
IVA incluido
Disponible
Añadir a favoritos

What's the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

Alice Boyes
Judson Brewer
Rasmus Hougaard
Jacqueline Carter
How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Artículos relacionados

  • THE TEN TOUGHEST LEADERSHIP PROBLEMS
    THE TEN TOUGHEST LEADERSHIP PROBLEMS
    KATIE BEST
    A renowned leadership consultant offers an essential guide for leaders, drawing on decades of in-the-field research and consulting As an executive coach, Dr. Katie Best has helped countless leaders achieve powerful results. But getting the right coaching isn't always possible, whether because the problem is too urgent or because the resources aren't there. That's when leader...
    Único ejemplar, sujeto
    a disponibilidad

    Q. 310

  • LEAN LEARNING
    LEAN LEARNING
    PAT FLYNN
    Navigate the chaos of information overload and supercharge your efficiency with Lean Learning, a groundbreaking guide that reveals a counterintuitive approach to success: winning by learning less.From an early age, we're taught that more is better. More money, more information, more skills. But times have changed. What was once valuable has now become a burden, and if informati...
    Único ejemplar, sujeto
    a disponibilidad

    Q. 190

  • THE LITTLE BOOK OF DATA
    THE LITTLE BOOK OF DATA
    JUSTIN EVANS
    Data is not about number crunching. It's about ideas. And when used properly (read: ethically), it is an incredibly powerful problem solver. And yet, many otherwise savvy people seem to be in data denial. They seem not to grasp that data--using and understanding it well--is the way we solve problems in the twenty-first century. As professionals, citizens, and leaders of every t...
    Único ejemplar, sujeto
    a disponibilidad

    Q. 310

  • THE SYSTEMS LEADER
    THE SYSTEMS LEADER
    ROBERT E. SIEGEL
    A groundbreaking blueprint for mastering "cross-pressures" in a rapidly changing world, teaching leaders to execute and innovate, think locally and globally, and project ambition and statesmanship alike--from a Stanford Business School lecturer and consultant to some of the biggest and most innovative CEOsSince the start of this century, businesses have confronted a series of e...
    Disponible

    Q. 200

  • THE NEW SCIENCE OF MOMENTUM
    THE NEW SCIENCE OF MOMENTUM
    DON YAEGER / BERNARD B. BANKS
    Learn how to capture--and keep--the awesome power of momentum! Most leaders believe in momentum--a phenomenon that's easy to perceive but difficult to define. Which is why so few have been able to explain how to spark it, sustain it, or steer it to unbridled success. Until now. In this groundbreaking book, bestselling author Don Yaeger and leadership expert Bernie Banks uncov...
    Disponible

    Q. 310

  • THE AI CON
    THE AI CON
    EMILY M. BENDER / ALEX HANNA
    A smart, incisive look at the technologies sold as artificial intelligence, the drawbacks and pitfalls of technology sold under this banner, and why it's crucial to recognize the many ways in which AI hype covers for a small set of power-hungry actors at work and in the world. Is artificial intelligence going to take over the world? Have big tech scientists created an artificia...
    Disponible

    Q. 240

Otros libros del autor

  • ESTUCHE INTELIGENCIA EMOCIONAL HBR: EQUILIBRIO
    ESTUCHE INTELIGENCIA EMOCIONAL HBR: EQUILIBRIO
    HARVARD BUSINESS REVIEW
    El estuche, de cuidado diseño, recopila en un único pack un ejemplar de los tres títulos de la exitosa serie de Inteligencia Emocional de HBR: «Buenos Hábitos», «Gestiona la Ansiedad», y «Energía + Motivación»Aprende a gestionar la ansiedad en el trabajo, diferenciando claramente entre estrés y ansiedad, y utiliza herramientas como la autocompasión y la atención plena para mane...
    Único ejemplar, sujeto
    a disponibilidad

    Q. 300

  • HBR GUIDE TO RETAINING YOUR BEST PEOPLE
    HBR GUIDE TO RETAINING YOUR BEST PEOPLE
    HARVARD BUSINESS REVIEW
    Stop your top talent from walking out the door. Employees have a sea of options when it comes to where and how they work, and if they're not getting what they want, they'll move on. If the threat of having your top performers working for the competition isn't bad enough, high turnover can inflict serious financial and emotional costs on your company. The HBR Guide to Retaining ...
    Disponible

    Q. 230

  • HBR'S 10 MUST READS ON LEADING WINNING TEAMS (FEATURING TOM BRADY ON THE ART OF LEADING... TEAMMATES BY TOM BRADY AND NITIN NOHRIA).
    HBR'S 10 MUST READS ON LEADING WINNING TEAMS (FEATURING TOM BRADY ON THE ART OF LEADING... TEAMMATES BY TOM BRADY AND NITIN NOHRIA).
    HARVARD BUSINESS REVIEW
    Elevate your team's performance.If you read nothing else on leading winning teams, read this book. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you communicate effectively, build trust, and cultivate a learning culture. From Tom Brady's advice on leading high-performing teams from within to Amy Edmondson's best p...
    Disponible

    Q. 280

  • PERSEVERANCIA
    PERSEVERANCIA
    HARVARD BUSINESS REVIEW
    Frente a la adversidad, necesitas perseverancia y determinación. Pero, ¿cómo se construye?Este libro explora cómo puedes persistir en situaciones difíciles. Con su lectura aprenderás a:-Cómo convencerte a ti mismo para hacer cosas difíciles-Encontrar apoyo en circunstancias complicadas-Saber cuándo estás presionándote demasiadoLa serie de Inteligencia Emocional de HBR presenta ...
    Disponible

    Q. 110

  • MANAGEMENT TIPS 2. SERIE MANAGEMENT EN 20 MINUTOS
    MANAGEMENT TIPS 2. SERIE MANAGEMENT EN 20 MINUTOS
    HARVARD BUSINESS REVIEW
    'Management Tips' es una recopilación de las mejores recomendaciones para la gestión empresarial y el liderazgo. Obtenidos a partir de las entradas del blog de la Harvard Business Review y otros materiales, estos consejos breves y prácticos te ayudarán a autogestionarte y a gestionar a tu equipo y a tu empresa. Con la lectura de este manual dispondrás de las claves adecuadas pa...
    Disponible

    Q. 160

  • EQUIPOS INNOVADORES
    EQUIPOS INNOVADORES
    HARVARD BUSINESS REVIEW
    Tanto si estás diseñando un nuevo producto como mejorando los procesos de tu empresa, aprovechar la creatividad de tu equipo puede ayudarte a resolver los problemas más complicados. Equipos innovadores te guiará por los aspectos básicos del liderazgo del proceso creativo,entre los que se incluyen: Crear un equipo diversificado. Generar un amplio abanico de posibilidades. Elegir...
    Único ejemplar, sujeto
    a disponibilidad

    Q. 110