HOW TO MAKE GOOD THINGS HAPPEN

HOW TO MAKE GOOD THINGS HAPPEN (Libro en papel)

KNOW YOUR BRAIN, ENHANCE YOUR LIFE

-25%
Q. 180
Q. 135
IVA incluido
No disponible
Editorial:
NORTON
Año de edición:
Materia
Autoayuda
ISBN:
978-1-68268-647-8
Páginas:
221
-25%
Q. 180
Q. 135
IVA incluido
No disponible

"An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapâe presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapâe teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapâe delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism"-

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