The Self-Compassion Journal: The Art Of Being Kinder To Yourself

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display standIllustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness bene...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counselor and full of ways to help you understand and take control of your anxiety, this book is...