Wild Creature Mind

Name: Wild Creature Mind
Author: Steve Biddulph

The Neuroscience Breakthrough That Helps You Transform Anxiety And Live a Fierce And Loving Life

Steve Biddulph

Editorial:: Palgrave Macmillan
Año de edición:: 2024
ISBN:: 978-1-5290-7648-6
Páginas:: 320

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Sinopsis

Psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today's busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion. In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation. There's a million years of animal intelligence, lying silent, wanting to help you.

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