- Editorial:
- SIMON & SCHUSTER
- Materia:
- Salud
- ISBN:
- 978-1-68188-044-0
TOTAL FITNESS MANUAL
TBD,
Looking to get in shape? The experts at the world renowned Golds Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time.
The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the books wealth of information on strength training, cardio, nutrition, flexibility, and more.
Cardio: Whether youre interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs.
Pumping Iron: Lifting weights isnt the same for everyone; some are looking to tone up where others are aspiring to body builder status. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether youre using bodyweight alone, gym machines, or a home barbell set.
Nutrition: Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Golds Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake thats right for you, utilize crucial hydration tips and more.
Recovery: Stretch properly, know when to schedule a rest dayor a massage!and stay injury free.
The 12-Week Challenge: Every year, Golds challenges its members to commit to achieving their goalsin just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your goals. Success stories from past Challenge winners will also provide inspiration for those looking to transform their bodies.
Pick up your copy of the Total Fitness Manual and get training today!
