0
Mi compra 0
  1. Inicio
  2. Autoayuda y bienestar
  3. Autoayuda
  4. THE SHADOW WORK JOURNAL
THE SHADOW WORK JOURNAL

THE SHADOW WORK JOURNAL

A GUIDE TO INTEGRATE AND TRANSCEND YOUR SHADOWS

KEILA SHAHEEN

Q. 230
IVA incluido
No disponible
Editorial:
ATRIA BOOKS
Año de edición:
2024
Materia:
Autoayuda
ISBN:
978-1-6680-6918-9
Páginas:
272
Q. 230
IVA incluido
No disponible
Añadir a favoritos
Avisar disponibilidad

Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition with added tips and exercises curated by therapists!

Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?

The first step is to confront the shadows that have been holding you back for years.

The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you're struggling with anxiety, depression, loneliness, or confusion, you'll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you'll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

-Strengthen friendships, relationships, and everyday interactions with others
-Heal generational trauma
-Become "un-stuck"
-Set personal boundaries
-Build compassion for yourself and those around you
-Process the world around you with clarity and insight

Artículos relacionados

  • THE ATOMIC HABITS WORKBOOK
    THE ATOMIC HABITS WORKBOOK
    JAMES CLEAR
    Simple Exercises for Building the Life You Want An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Th...
    Disponible

    Q. 280

  • WISDOM TAKES WORK
    WISDOM TAKES WORK
    RYAN HOLIDAY
    In this much-anticipated final installment in the Stoic Virtues series, Ryan Holiday makes the case for the virtue on which all other virtues depend.Of all the stoic virtues - courage, discipline, justice, and wisdom - wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionabl...
    Disponible

    Q. 190

  • WRITING CREATIVITY AND SOUL
    WRITING CREATIVITY AND SOUL
    SUE MONK KIDD
    From the bestselling author of The Secret Life of Bees and The Book of Longings: an intimate work on the mysteries, frustrations, and triumphs of being a writer, and an instructive guide to awakening the soul.When Sue Monk Kidd was in high school, a home economics teacher wrote a list of potential occupations for women on the blackboard: teacher, nurse, librarian, secretary. "W...
    Disponible

    Q. 195

  • ALWAYS REMEMBER
    ALWAYS REMEMBER
    MACKESY, CHARLIE
    ‘One day you'll look back and realise how hard it was, and just how well you did'Charlie Mackesy's four unlikely friends are wandering through the wilds again. They're not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer. When the dark clouds come, can the boy remember what he needs to get throu...
    Disponible

    Q. 250

  • I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI
    I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI
    BAEK SEHEE
    Translated by International Booker shortlistee Anton Hur, the sequel to the phenomenal South Korean smash hit.Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway international bestseller, this record of conversations with her therapist demonstrated the realities of anxiety and depression. But B...
    Único ejemplar, sujeto
    a disponibilidad

    Q. 200

  • YOSHUKU
    YOSHUKU
    UCHITANI, AZUMI
    Durante una ceremonia en honor a sus antepasados, un monje budista le explicó a Azumi Uchitani que los cerezos más hermosos florecen tras haber soportado los climas más adversos. Gracias a las tormentas, los árboles se vuelven más resistentes y desarrollan raíces más profundas para sobrevivir. Lo mismo nos ocurre a los seres humanos: al recorrer nuestro camino y perseguir nuest...
    Disponible

    Q. 110

Otros libros del autor

  • THE BOOK OF SHADOW WORK
    THE BOOK OF SHADOW WORK
    KEILA SHAHEEN
    Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.Unlock your true potential with shadow work - your journey to inner healing begins hereFrom TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Sh...
    Disponible

    Q. 190

  • EL LIBRO DE TU SOMBRA
    EL LIBRO DE TU SOMBRA
    KEILA SHAHEEN
    De la nueva "emperadora de la autoayuda" (The Atlantic), Keila Shaheen, autora del superventas internacional El diario de tu sombra y fundadora de Zenfulnote, la máxima guía para cualquiera que esté interesado/a en el trabajo con su sombra, la práctica de zambullirse en los recovecos inexplorados de nuestras psiquis.La sensación de TikTok, Keila Shaheen, ha hecho del trabajo co...
    Disponible

    Q. 190