0
THE LIFE AUDIT

THE LIFE AUDIT

A STEP-BY-STEP GUIDE TO DISCOVERING YOUR GOALS AND BUILDING THE LIFE YOU WANT

XIMENA VENGOECHEA

Q. 210
IVA incluido
Disponible
Editorial:
CHRONICLE BOOKS
Año de edición:
2024
Materia:
Autoayuda
ISBN:
978-1-7972-2951-5
Páginas:
184
Q. 210
IVA incluido
Disponible
Añadir a favoritos

A life-changing and empowering guide to discovering your personal and professional passions, goals, and dreams so you can create a life full of joy and purpose.



Welcome to the Life Audit, an exercise in self-reflection that helps you clear the cobwebs of noisy, external goals and distractions, and revisit or uncover the real themes and core values that drive and inspire you. Think of it as spring-cleaning for the soul.



For anyone looking to find fulfillment in every aspect of life--love, friendship, career, finances, and beyond--this encouraging handbook offers the tools to prioritize your goals and turn personal insights into action to create a beautiful, meaningful future. In this step-by-step guide, made irresistibly and uniquely engaging by insightful and entertaining illustrations throughout, you'll learn how to use design thinking and creative exercises to: Identify the core values and key themes hidden within your goals. Overcome the internal judgments and outside expectations that stifle your growth. Find the people, skills, and resources you need to nourish your dreams. Design a practical, personal action plan you can follow with confidence and clarity.

Whether you're a recent graduate, contemplating a career change, facing a personal crossroads, or searching for satisfaction, The Life Audit is a safe space for dreaming big, a path to kickstart dreams previously on hold, and a rousing call to design a life that honors your values and desires every day.



DESIGN THINKING FOR WELLBEING: Drawing on her expertise as a User Experience researcher, author XimenaVengoechea skillfully applies design tools and data research skills to the journey of self-discovery. After following the book's three-part process, you will have a clear sense of your needs and goals and an action plan for making your dreams a reality without feeling overwhelmed.



UNIQUE APPROACH TO PERSONAL GROWTH: This charmingly illustrated book offers a distinctive approach to self-discovery, combining step-by-step prompts and engaging anecdotes with colorfully illustrated lists, charts, diagrams, and affirmations. Performing the life audit is an enjoyable and uplifting experience that can help anyone uncover or rediscover their values, passions, and dreams.



MEANINGFUL GIFT: Warm and inviting, The Life Audit is a simple and authentic way to connect with someone at a turning point in their lives. It makes a thoughtful, personal gift for new grads, retirees, people considering a career change, or anyone looking for ways to find more joy and fulfillment in their personal or professional lives.



Perfect for: Fans of creative self-help and self-improvement People looking for resources on self-care, wellness, and self-discovery Anyone experiencing burnout or considering a career change Fans of self-help books and guided journals like Designing Your Life, Start Where You Are, and Best Year Yet Gift-giving for graduation, retirement, and milestone birthdays

Artículos relacionados

  • CÓMO MANDAR A LA MIERDA DE FORMA EDUCADA
    CÓMO MANDAR A LA MIERDA DE FORMA EDUCADA
    CARDALDA, ALBA
    PONER LÍMITES NUNCA FUE TAN FÁCIL. ¿Por qué nos cuesta poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a que dejen de querernos si decimos «no» son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa,temor o ansiedad. Lo cierto es que poner límites en las relaciones es tan necesario como ponerlos e...
    Disponible

    Q. 160

  • DE PRINCESAS A REINAS
    DE PRINCESAS A REINAS
    SARA. NAVARRETE
    This book is born from the desire to empower women, to inspire them to trust themselves and to break out of the repression that often keeps us in passive roles within relationships. Here you will not find simple dating advice, but a deep guide to transform your love life from the root, becoming the queen you deserve to be. Why this title? The metaphor of "princesses to queens" ...
    Único ejemplar, sujeto
    a disponibilidad

    Q. 160

  • LIBÉRATE DE LA CODEPENDENCIA
    LIBÉRATE DE LA CODEPENDENCIA
    MELODY BEATTIE
    El clásico moderno sobre la codependencia que ha vendido más de 7 millones de ejemplares en todo el mundo, revisado y completamente actualizado.¿Se ha convertido tu relación con alguien en el gran problema en tu vida? Si, como les sucede a tantas personas, retiraste el foco de tu propia vida mientras tratabas de atender el drama de un ser querido cuyo comportamiento tiende a se...
    Disponible

    Q. 180

  • MEJOR EN TODOS LOS SENTIDOS
    MEJOR EN TODOS LOS SENTIDOS
    ZINDEL SEGAL / FARB, NORMAN
    Una guía basada en la nueva ciencia de las sensaciones con la que aprenderemos a vivir una vida más plena y consciente para romper con los patrones negativos, crear nuevos hábitos, aliviar la ansiedad y encontrar la motivación.Rompe con los patrones negativos en los que sigues cayendo, alivia tu ansiedad, crea nuevos hábitos y encuentra la motivación que buscas gracias a la inn...
    Disponible

    Q. 180

  • DEJA DE SER TU PROPIO OBSTÁCULO
    DEJA DE SER TU PROPIO OBSTÁCULO
    BRITT FRANK
    ¿Qué te frena en la vida, en el amor y en el trabajo para superarte?Probablemente has sentido que algo en tu vida no está bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de hábitos. Pero a pesar de que tu agobiante crítico interno insista en ello, no tienes un problema de motivación. Hay algo más detrás de tus planes de autocuidado, listas ...
    Disponible

    Q. 180

  • TODO ESTÁ BIEN
    TODO ESTÁ BIEN
    LOUISE L. HAY
    ¡Con recetas que te ayudan a sanar!Todo está bien, el nuevo libro de las famosas autoras Louise L. Hay y Mona Lisa Schulz, no sólo plantea el principio científico detrás de las afirmaciones del best seller internacional Tú puedes sanar tu vida, sino que ofrece consejos prácticos para la curación de muchos padecimientos, tanto físicos como emocionales. Con base en los siete cent...
    Disponible

    Q. 110

Otros libros del autor

  • LISTEN LIKE YOU MEAN IT
    LISTEN LIKE YOU MEAN IT
    XIMENA VENGOECHEA
    You leave a conversation with a friend feeling disconnected and unfulfilled.You think you and your boss are on the same page, only to find out you haven’t been meeting expectations.Fortunately, listening, like any communication skill, can be improved—and Ximena Vengoechea can show you how. As a user researcher, she has spent the past six years facilitating hundreds of conversat...
    No disponible

    Q. 250