Science Of Yoga

Sharon Horesh Bergquist

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health. What if we've gotten stress wrong? There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress ca...

Bredesen, Dale

From the bestselling author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cance...

John S. Tregoning

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met... 'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it...

Nicole J. Sachs, Lcsw

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short fo...

Lynne Peeples

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall healthYour body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.Arme...

Nieuwdorp, Max

Decode the subtle signals of hormones with this foundational book from expert endocrinologist and leading researcher in the field. Hormones rule our lives. From conception, to birth, to our last breath, hormones control the delicate processes that keep our bodies in balance. However, when this careful stasis is disturbed, our hormones can wreak havoc on our health. Max Nieuwdor...

Swanson, Ann

Con Anatomía del yoga descubrirás los beneficios de la práctica del yoga a través de detalladas ilustraciones en color acompañadas de anotaciones sobre cada postura, tanto desde el punto de vista anatómico como científico. Un libro para practicantes d ...