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REST RITUALS

REST RITUALS

MEDITATIONS & PRACTICES FOR RESTORATIVE SLEEP

VALERIE OULA

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Editorial:
STERLING
Materia:
Autoayuda
ISBN:
978-1-4549-4469-0
Q. 180
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Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

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