Operacion Adelgazar

Salama, Adrian

This is a book that works, from a psychological perspective, on the self-esteem of readers in order to get ahead and maintain good mental health in a world immersed in the overexposure of personal life on social networks and the comparison of lives worldwide: vacations at sea, exotic trips, expensive clothes, in short, everything that, after a filter, floods social networks. At...

Holly Matthews

Everyone can access confidence - it's just a case of learning how.Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help.Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help trans...

Erikson, Thomas

Protect yourself against lies and deception with bestselling author Thomas Erikson's proven behavioral science methodsDo you ever have the feeling that your friend isn't telling you the whole story? Or that your colleague's answer doesn't quite add up? Whether in your personal or social life, professional life, or on the news or media, sorting the lies from the truth can be exh...

Brigit Esselmont

Create your dream future by tapping into your deepest intuition and manifesting your goals, all with the help of Brigit Esselmont, world-renowned founder of Biddy Tarot and author of Everyday Tarot. Have you ever wanted to manifest your wildest dreams, but weren't sure where to begin? The answer lies in Intuitive Manifesting, a practical, inspirational guide to tapping into y...

Holiday, Ryan

An updated and expanded edition of the book that launched a global phenomenon, The Obstacle Is the Way presents an infinitely elastic formula for turning our toughest trials into our greatest triumphs.Since bestselling author Ryan Holiday introduced Stoicism to the world with The Obstacle Is the Way in 2014, this simple but powerful philosophy for life has taken the world by st...

Sharon Jones

The national bestseller"This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanksNow with thirty pages of new questions -- the phenomenally popular secret journal filled with private prompts for personal reflection, self-exploration, and fueling creativityWith more than three million copies sold, Burn After Writing is the must-have jour...