- Editorial:
- PENGUIN
- Año de edición:
- 2020
- Materia:
- Autoayuda
- ISBN:
- 978-0-14-313494-7
- Páginas:
- 256
LAUGHTER YOGA
DAILY PRACTICES FOR HEALTH AND HAPPINESS
ANDREW WEIL
u003cbu003eCould you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!u003c/bu003eu003cbru003e u003cbru003e Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!u003cbru003e u003cbru003e Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference!u003cbru003e u003cbru003e Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine.u003cbru003e u003cbru003e With u003ciu003eLaughter Yoga,u003c/iu003e join the growing worldwide movement and discover how laughter really is the best medicine.u003cbru003e u003cbru003e u003cbu003eA PENGUIN LIFE TITLEu003c/bu003e
