Hyperfocus
How To Manage Your Attention In a World Of Distraction
Chris Bailey
u003cbu003eA practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful lifeu003c/bu003eu003cbru003eu003cbru003eOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill ea...
Sinopsis
u003cbu003eA practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful lifeu003c/bu003eu003cbru003eu003cbru003eOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. u003ciu003eHyperfocus u003c/iu003eprovides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.u003cbru003eu003cbru003eThe most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. u003ciu003eHyperfocus u003c/iu003ehelps you access each of these two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines topics such as:u003cbru003eu003cbru003eu003cliu003eidentifying and dealing with the four key types of distraction and interruption;u003c/liu003eu003cliu003eestablishing a clear physical and mental environment in which to work;u003c/liu003eu003cliu003econtrolling motivation and working fewer hours to become more productive;u003c/liu003eu003cliu003etaking time-outs with intention;u003c/liu003eu003cliu003emultitasking u003ciu003estrategicallyu003c/iu003e; andu003c/liu003eu003cliu003elearning when to pay attention and when to let your mind wander wherever it wants to.u003c/liu003eu003cbru003eBy transforming how you think about your attention, u003ciu003eHyperfocus u003c/iu003ereveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
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