- Editorial:
- PENGUIN
- Año de edición:
- 2022
- Materia:
- Deporte
- ISBN:
- 978-0-593-23375-7
- Páginas:
- 320
HWPO
HARD WORK PAYS OFF
MAT FRASER / SPENSER MESTEL
u003cbu003eu003cbu003eNATIONAL BESTSELLER Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earthu003c/bu003eu003c/bu003eu003cbru003eu003cbru003eNo matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.u003cbru003e u003cbru003eMat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see u003ciu003ewhyu003c/iu003e he achieved so much success—but u003ciu003ehowu003c/iu003e is a different question.u003cbru003eu003cbru003e Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. u003ciu003eHWPOu003c/iu003e reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
