- Editorial:
- BENBELLA BOOKS
- Año de edición:
- 2022
- Materia:
- Autoayuda
- ISBN:
- 978-1-63774-211-2
- Páginas:
- 272
HAPPY MIND, HAPPY LIFE
THE NEW SCIENCE OF MENTAL WELL-BEING
DR RANGAN CHATTERJEE
u003cbu003eu003cbu003eThe science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.u003c/bu003eu003c/bu003eu003cbru003eu003cbru003eDuring his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller u003ciu003eFeel Better in 5u003c/iu003e, has seen first-hand that motivation isnt always enough for us to maintain a healthy lifestyle. Its only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.u003cbru003e u003cbru003eIn u003ciu003eHappy Mind, Happy Lifeu003c/iu003e, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals u003cbu003e10 simple waysu003c/bu003e to put you back in control of your health. It features real-life case studies and more than u003cbu003e20 practical exercisesu003c/bu003e, including lessons on how to: u003cbru003e u003cbru003e u003cbu003eu003c/bu003e Find your flow u003cbru003e u003cbu003eu003c/bu003e Create distance from your phoneu003cbru003e u003cbu003eu003c/bu003e Deal with criticismu003cbru003e u003cbru003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
