Feng-Shui, Arte y Ciencia en Nuestr

Holly Matthews

Everyone can access confidence - it's just a case of learning how.Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help.Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help trans...

Dr Sarah. Davies

We can't choose our parents.But we can choose how we deal with them. In Raised By Narcissists, counselling psychologist Dr Sarah Davies offers practical, realistic advice on how to heal from the trauma and toxicity of a narcissistic parent. Drawing on case studies from her own practice, as well as her personal experience, Raised by Narcissists will teach you how to: - Recognise...

Sostenes B. Lima, Lcsw / Erica Lima, Lcsw

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Lear...

Maisie Hill

Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormo...

Villena, Fabian

Y tú, ¿vives en AM (amargamente) o en FM (felizmente)? Tu éxito profesional, tu productividad, tu motivación, tu confianza, tus relaciones y tu felicidad dependen de una simple decisión: qué actitud eliges tener. Sin embargo, no siempre es fácil dirigir la mente hacia aquello que la hace feliz. La buena noticia es que sí podemos aprender a hacerlo. En este manual, Fabián Villen...

Ryan Holiday

In his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what's right - even when it isn't easyFor the ancients, everything worth pursuing in life flowed from a strong sense of justice—or one's commitm...