Endure

Mary Claire Haver, Md

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years"Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically de...

Sharon Horesh Bergquist

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health. What if we've gotten stress wrong? There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress ca...

Bredesen, Dale

From the bestselling author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cance...

John S. Tregoning

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met... 'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it...

Nicole J. Sachs, Lcsw

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short fo...

Lynne Peeples

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall healthYour body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.Arme...

Alex Hutchinson

La capacidad para resistir es el rasgo clave que subyace al gran rendimiento en prácticamente todos los campos, desde un sprint de 100 metros hasta un ultra maratón de 100 millas, desde la cumbre del Everest hasta la realización de exámenes finales o la finalización de cualquier proyecto difícil. Pero, ¿y si todos podemos ir más lejos, presionar más y lograr más de lo que pensa...