u003cbu003eDiscover the surprising reason restrictive diets don’t work—and a practical, science-based guide to reclaim your health through the power of real food.u003c/bu003eu003cbru003eu003cbru003eCarbs aren’t causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn’t fatty because of the occasional hamburger. It’s time to enjoy eating u003ciu003eeverything u003c/iu003eagain—and to reclaim our health along the way. u003ciu003eEat Everythingu003c/iu003e offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. We’re constantly told to fear carbs, gluten, and dairy, and we turn to strict diets to solve our health problems. Yet Americans still have one of the highest rates of obesity and diabetes in the world, and millions suffer from digestive ailments like irritable bowel syndrome (IBS).u003cbru003eu003cbru003eDigging into emerging research, Dr. Sherling realized it’s not the foods but the food u003ciu003eadditivesu003c/iu003e, especially emulsifiers,u003ciu003e u003c/iu003ethat are at the root of our problems. Our bodies can’t digest them, but they feed our microbiomes and they’re everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, readers will learn:u003cbru003eu003cbru003eu003culu003eu003cliu003eHow to lose weight u003ciu003ewithout u003c/iu003ea restrictive dietu003c/liu003eu003cliu003eWhy so many popular ultra-processed foods are actively harmful to our bodiesu003c/liu003eu003cliu003eHow to navigate eating at restaurants—for any meal or occasionu003c/liu003eu003cliu003eTips for filling our grocery bags with u003ciu003ereal u003c/iu003efoodu003c/liu003eu003cliu003eWhy avoiding food additives is beneficial for our bodies u003ciu003eand u003c/iu003emindsu003c/liu003eu003cliu003eHow to embrace healthful cooking at home, with 30 delicious recipesu003c/liu003eu003c/ulu003eu003cbru003eDr. Sherling lays out the research on food additives and offers a straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. This isn’t just another restrictive diet in disguise; it’s a call to rediscover our love of real food.