- Editorial:
- DK PUBLISHING
- Año de edición:
- 2019
- Materia:
- Salud
- ISBN:
- 978-1-4654-9008-7
- Páginas:
- 176
EASY KETO MEAL PREP
SIMPLIFY YOUR KETO DIET WITH 8 WEEKLY MEAL PLANS AND 60 DELICIOUS RECIPES
AARON DAY
u003cbu003eTake the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans!u003c/bu003e u003cbru003eu003cbru003eEating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With u003ciu003eEasy Keto Meal Prepu003c/iu003e, planning and preparing your weekly keto meals has never been easier! u003cbru003eu003cbru003eDive straight in to discover:u003cbru003e- 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in u003cbru003e- Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosisu003cbru003e- Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals u003cbru003e- Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals u003cbru003eu003cbru003eEach recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! u003cbru003eu003cbru003eFeaturing 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a weeks worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. u003cbru003eu003cbru003eFancy adopting a keto diet this New Year? Then this is definitely the book for you!
