Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life.
Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, youll become an expert in the whats and whys of self-care, and learn strategies to effortlessly integrate these routines into your everyday life.
Whether youre new to the world of self-care, or youve been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!