- Editorial:
- PENGUIN
- Año de edición:
- 2023
- Materia:
- Autoayuda
- ISBN:
- 978-0-593-49176-8
- Páginas:
- 432
BODY NEUTRAL
A REVOLUTIONARY GUIDE TO OVERCOMING BODY IMAGE ISSUES
JESSI KNEELAND
u003cbu003eAn incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life. Matt McGorryu003cbru003eu003cbru003eA life-changing guide to reclaiming your relationship with your bodyand yourselfu003c/bu003eu003cbru003eu003cbru003eHave you ever thought that if only you could change the way you looked, your life would be better? Its so easy to imagine that by changing the outside of our bodies, wed feel better on the inside. But we all know that even if we could magically attain a so-called perfect body, our problems wouldnt actually be solved. Thats because body image issues are never just about the body: theyre always about something deeper inside.u003cbru003eu003cbru003eAs a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession, and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process, and heal their body image issues for good. They share their discoveries in u003ciu003eBody Neutral, u003c/iu003ewhere youll learn:u003cbru003eu003cbru003e u003culu003eu003cliu003eThe power of body neutralitythe ability to accept and respect your body, even if it isnt the way youd prefer it to be.u003c/liu003eu003c/ulu003eu003culu003eu003cliu003eWhich of the four body image avatarseach of which represents a different root cause for body image issuesaligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider, or the runner.u003c/liu003eu003cliu003eActionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance, and shame that have been preventing you from both connecting to and appreciating your body, and feeling truly worthy as a person. u003c/liu003eu003c/ulu003eu003cbru003eThere is a reason youre unhappy with your body, and u003ciu003eBody Neutral u003c/iu003ewill help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security, and satisfaction.
