Body Neutral
A Revolutionary Guide To Overcoming Body Image Issues
Jessi Kneeland
u003cbu003e"An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life." —Matt McGorryu003cbru003eu003cbru003eA life-changing guide to reclaiming your relationship with your body—and yourselfu003c/bu003eu003cbru003eu003cbru003eHave you ever thought that if only you could change the way ...
Sinopsis
u003cbu003e"An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life." —Matt McGorryu003cbru003eu003cbru003eA life-changing guide to reclaiming your relationship with your body—and yourselfu003c/bu003eu003cbru003eu003cbru003eHave you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called "perfect" body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside.u003cbru003eu003cbru003eAs a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession, and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process, and heal their body image issues for good. They share their discoveries in u003ciu003eBody Neutral, u003c/iu003ewhere you'll learn:u003cbru003eu003cbru003e u003culu003eu003cliu003eThe power of "body neutrality"—the ability to accept and respect your body, even if it isn't the way you'd prefer it to be.u003c/liu003eu003c/ulu003eu003culu003eu003cliu003eWhich of the four "body image avatars"—each of which represents a different root cause for body image issues—aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider, or the runner.u003c/liu003eu003cliu003eActionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance, and shame that have been preventing you from both connecting to and appreciating your body, and feeling truly worthy as a person. u003c/liu003eu003c/ulu003eu003cbru003eThere is a reason you're unhappy with your body, and u003ciu003eBody Neutral u003c/iu003ewill help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security, and satisfaction.
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