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A LITTLE BIT OF MINDFULNESS

A LITTLE BIT OF MINDFULNESS

AN INTRODUCTION TO BEING PRESENT

MERCREE, AMY LEIGH

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Editorial:
STERLING
Año de edición:
2024
Materia:
Autoayuda
ISBN:
978-1-4549-5893-2
Páginas:
128
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In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.



In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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