- Editorial:
- HENRY HOLT
- Año de edición:
- 2004
- Materia:
- Autoayuda
- ISBN:
- 978-0-8050-7525-0
- Páginas:
- 288
WOMEN WHO THINK TOO MUCH
HOW TO BREAK FREE OF OVERTHINKING AND RECLAIM YOUR LIFE
SUSAN NOLEN-HOEKSEMA
u003cpu003eu003cbu003e"Groundbreaking research . . . u003ciu003eWomen Who Think Too Muchu003c/iu003e tells why overthinking occurs, why it hurts people, and how to stop." u003ciu003eUSA Todayu003c/iu003eu003c/bu003eu003cbru003eu003cbru003e It's no surprise that our fast-paced, overly self-analytical culture is pushing many peopleespecially womento spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of womenmore than half of those in her extensive studyare doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumptionheralded by so many pop-psychology pundits of the last several decadesthat constantly expressing and analyzing our emotions is a good thing. u003cbru003eu003cbru003eIn u003ciu003eWomen Who Think Too Muchu003c/iu003e, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively.u003ciu003e Women Who Think Too Much u003c/iu003ewill change lives, and is destined to become a self-help classic.u003c/pu003e
