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THE HEALING COOKBOOK

THE HEALING COOKBOOK

NOURISHING PLANT-BASED RECIPES TO HELP YOU FEEL BETTER AND STAY WELL

GEMMA OGSTON

Q. 210
IVA incluido
No disponible
Editorial:
STERLING
Año de edición:
2024
ISBN:
978-1-4549-5380-7
Páginas:
192
Q. 210
IVA incluido
No disponible
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This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well. This exciting title comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. It is filled with delicious plant-based recipes and practical well-being tips. The first two chapters--Recovery and Replenish--offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters--Staying Well and Supercharge--are designed to improve and indeed boost immunity as a means to prevent or minimize future illness. Recipes include Blueberry and Banana Kefir Muffins; Pineapple, Turmeric and Ginger Fire Starter Smoothie; and Magical Mushroom + Miso Lasagna.

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