Your Brain On Food
An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, And More
Uma Naidoo
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? u003cbru003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent stu...
Sinopsis
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? u003cbru003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. u003cbru003eA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In u003ciu003eYour Brain on Foodu003c/iu003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.u003cbru003ePacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, u003ciu003eYour Brain on Foodu003c/iu003e is the go-to guide to optimizing your mental health with food.
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