YOUR BRAIN ON FOOD

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? u003cbru003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. u003cbru003eA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In u003ciu003eYour Brain on Foodu003c/iu003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.u003cbru003ePacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, u003ciu003eYour Brain on Foodu003c/iu003e is the go-to guide to optimizing your mental health with food.