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  4. MEDITA CONMIGO
MEDITA CONMIGO

MEDITA CONMIGO

MINDFULNESS PARA NIÑOS PASO A PASO

MARIAM GATES / MARGARITA SURNAITE

Q. 170
IVA incluido
No disponible
Editorial:
BEASCOA
Año de edición:
2017
Materia:
A partir de 4 años
ISBN:
978-84-488-4923-8
Páginas:
40
Encuadernación:
CARTONÉ
Colección:
TITULO UNICO
Q. 170
IVA incluido
No disponible
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Medita conmigo es una breve guía ilustrada que enseña paso a paso a los más pequeños a meditar con ejercicios de mindfulness.De la mano de cinco animales, los niños podrán aprender a concentrarse y prestar atención a sus sentimientos y emociones. En esta guía se muestran breves ejercicios, empezando por el de inspirar y expirar y siguiendo por otros más complejos como aprender a canalizar las emociones a través de la cara y el cuerpo entero o relajarte y escuchar con atención los sonidos que te rodean.Siéntate, respira, escucha y relájate con esta accesible y divertida introducción a la meditación y al mindfulness.

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